Power Pumpkin Pancakes and Lyme Symptoms

Posted August 17, 2014.  Those of you who know me well know that I am surrounded by football players.  These pumpkin pancakes are a favorite! This is also a great recovery food for people with Lyme disease as there are no grains, so low in carbs/sugars and high in protein and all the immune boosters from the pumpkin.  A great fall breakfast!

Pumpkin Pancakes and Lyme Symptoms

Pumpkin Pancakes and Lyme Symptoms

 

 

Camille’s Power Pumpkin Pancakes

 

Mix:

1 c. almond flour

½ tsp. baking powder

½ tsp. baking soda

2 tsp. pumpkin pie spice

 

Mix:

1 can organic pumpkin

3 eggs

½ c. almond, rice, coconut or regular milk

 

Blend all together. I put everything in my blender, then cook in coconut oil. You can eat them with pure maple syrup (make sure it’s grade B, higher in vitamins), but I just eat them plain.

Pumpkin is a great source of iron (immune boosting) potassium (so important for the serious athlete) and of course vitamin A. Enjoy!

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