Squash Cookies and Lyme Symptoms

Posted November 22, 2014.  Just in time for Thanksgiving!  I love these cookies!  A great, easy, healthy dessert with no sugar but high in vitamin A.

Squash Cookies

1 can organic squash

2 cups almond meal

1 cup raw walnuts

1/2 cup coconut milk (or other milk you like)

2 eggs

2 Tbsp. pumpkin pie spice

1 tsp. baking powder

 

Put everything in your blender, pulse a few times then put on cookie sheet greased with coconut oil.  Cook at 400 for about 20 min.  Delicious!!

squash cookies lyme symptoms

squash cookies lyme symptoms

 

Sweet potatoes are one of the best sources of beta-carotene.  This recipe has no sugar, they are plenty sweet for me, as my palate is used to low or no sugar, but you can always add coconut sugar or maple syrup if you want them a little sweeter.  Try without sugar first.  Sweet potatoes are naturally pretty sweet! (you can always add raw dark chocolate chips too) For kids I add 4 Tbsp coconut sugar and 1 cup dark chocolate chips, and I switch the walnuts for a cup of trail mix or granola.  Whatever your kids like!!

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