Posted August 5, 2013. Just invented this drink for one of my football buddies. Pre-season work outs starting now and those guys are killing it on the field. Critical to have good electrolyte replacement and high protein after workouts for maximum performance! The same is true in the 100% recovery from Lyme disease quest.
The only caveat is that this smoothie is high in natural fruit sugar due to the frozen banana. Factor that into your daily total. Shoot for less than 50 grams of carbs per day for recovery maximum. If you are critically ill with Lyme disease right now, hold off on this one, or have it as a once a week treat.
1 cup coconut water (make sure no added ingredients)
Handful frozen organic strawberries
1 1/2 frozen bananas
2 Tbsp Hemp Seed
Put it all in your blender and blend until smooth. Tastes like ice cream. Super nutritious, full of electrolytes and protein from the hemp seeds. The football players love this!
So whether you’re trying to recover from an intense pre-season football work out or whether you’re trying to recover from Lyme disease, have this smoothie! Eat well to be well!
100% Recovery. Every day.