Rowing and Lyme Symptoms

Posted May 27, 2013.  Here is the view from the front of my kayak in Yosemite National Park.  So grateful to be healthy and free of Lyme disease.  Strong arms row me across the lake, arms which used to fall asleep and to whom I would have to yell, “wake up!”  Arms which used to flail around in spasms and twitches.  Now they are muscular and powerfully row me quickly across the lake, down to the crisp clean water falls.

If you’re still suffering with Lyme symptoms and Lyme disease, keep going.  Don’t give up.  I was a train wreck with Lyme disease and all the attendant Lyme symptoms and co-infections, but those days are so far in the past.  Today I rowed across the lake…  fast…  One day you will be athletic and strong, even if you never were before.  Believe it!  100% Recovery BeRelentless!

Yosemite Lyme Disease

Keep Rowing Towards Recovery!

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High Intensity and Lyme Symptoms

Posted May 22, 2013.  If you still have a lot of Lyme symptoms, take it very easy with any exercise or do not exercise at all.  Whether or not to exercise depends on where you are with Lyme disease and/or co-infections.  If you are really fatigued and bed ridden with multiple lyme symptoms, just let yourself rest for awhile.  When you start feeling a little better, then it’s good to incorporate some gentle exercise into your day.  I started with 5 leg lifts on each side.  That was it for the day.  Then I moved up to 2 minutes on the elliptical.  That was it for the day.  Now every day I either run several miles, surf in cold Pacific waters, practice intense martial arts, bike 16 miles through mountain canyons to the ocean, kayak, wake board, etc.  In other words, after recovery you can be very active again.  But while you’re still trying to recover from Lyme disease, take it easy!

If you are up to it, and progressed in your recovery, try to incorporate some high intensity effort into your day.  High intensity will result in more oxygen delivery and remember (!) the lyme spirochete is anaerobic and does not like oxygen!  Nail them when you can with oxygen!

 

Here’s an interesting perspective about high intensity:

 

Why High-Intensity Interval Training

The research suggests that high-intensity interval training (HIIT) most effectively bumps up metabolism for hours to come following exercise, far more than an easy steady-state workout. The so-called “after-burn effect” is also referred to as excess post-exercise oxygen consumption (EPOC), and is thought to be a result of the body adapting to the strenuous exercise just performed and, in turn, restoring it to a resting state. “EPOC is the body using extra oxygen to return itself to homeostasis, including normal breathing, temperature, and regulation of hormones,” explains Jill Koegel, a registered dietician and ACE personal trainer for certified nutrition of Omaha.

From Active.com

 

exercise lyme disease

Exercise and Lyme disease

 

 

Now at least once a day I do the following 90 second regime in order to create that high intensity, maximum oxygen uptake effect:  20 jumping jacks, 10 squats, 20 jumping jacks, jog in place for 10 seconds, 10 push ups, 20 sit ups.

Of course you can also do bursts of high intensity while you are doing any other activity.  For example, I will run up my stairs at home instead of walking.  (I didn’t used to be able to go upstairs at all) Or when I bring groceries into the house I will run to the car, carry the grocery bags lifted high, using my biceps, run to the kitchen and then run back outside.  Great energy burst. And of course always take the stairs instead of the elevator.  Run them if you can.  I’m often seen running up stairs in high heels going to opposing counsel’s offices… haha.  I arrive a little breathless, but with a fully oxygenated brain and body.

Think of ways you can incorporate some high intensity into your day, if you are up to it.  Oxygen, oxygen, oxygen!  But of course always ask your doctor for advice re. exercise before starting any program.

100% Recovery.  Keep going no matter what.  BeRelentless!

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Good News re. Monsanto and Lyme Symptoms

Posted May 20 , 2013.  Remember guys, you aren’t going to recover from Lyme disease and Lyme symptoms if you are eating GMO (genetically modified) foods.  Maybe some hope re. the Monsanto Protection Act….
GMO Lyme Disease

The so-called Monsanto Protection Act signed into law earlier this year caused such an outrage that people around the world are planning to protest the biotech company later this month. Now a United States senator is expected to try and repeal that law.

According to the Huffington Post, Sen. Jeff Merkley (D-Oregon) plans to introduce an amendment in Washington that would repeal Section 735 from the Consolidated and Further Continuing Appropriations Act of 2013, a provision that has put St. Louis, Missouri-based Monsanto in the sights of environmentalists around the world.

Deep within the nearly 600-page spending bill, Section 735 includes language that lets biotech companies that experiment with genetically-engineered and genetically-modified crops test and sell lab-made products even if legal action is taken against them.

The provision would strip federal courts of the authority to halt the sale and planting of an illegal, potentially hazardous GE crop while the US Department of Agriculture (USDA) assesses those potential hazards,” dozens of farmers wrote the House of Representatives before the bill was passed in March. “Further, it would compel USDA to allow continued planting of that same crop upon request, even if in the course of its assessment the Department finds that it poses previously unrecognized risks.”

But despite pleas from agriculturalists around the world, both the Senate and House approved the spending bill — with Section 735 in tow — and the act was signed into law just days later by US President Barack Obama.

Since being passed in late March, the spending bill has attracted immense criticism from all different sectors, including small-time farmers, Tea Party activists and even members of Congress. According to Huffington Post, however, Sen. Merkley is expected to be the first lawmaker in Washington to walk into the Capitol with a plan to repeal the amendment. HuffPo reported on Thursday that Merkley is planning to introduce an amendment on a separate farm bill going up to vote shortly that will reverse the so-called ‘Protection Act.’

Should the prediction prove correct, it would suggest a change of heart for Sen. Merkley. According to the Vote Smart Project, Merkley was one of 73 senators that voted in favor of the Consolidated and Further Continuing Appropriations Act when it went up for vote on March 22. Only 26 senators voted ‘nay’ during that hearing, and the House approved it shortly thereafter.

Monsanto has called Section 735 “a positive step to ensure US farmers and our food chain are shielded from supply disruptions caused by litigation over procedural issues unrelated to sound science or the safety of biotech crops.” Sen. Roy Blunt (R-Missouri) told Politico earlier this year that he co-authored the language of the amendment along with Monsanto. Previously, Blunt received $64,250 from Monsanto to go towards his campaign committee between 2008 and 2012.

Demonstrations are scheduled in 36 countries on six continents later this month for anti-Monsanto activists to come together and protest the company. Speaking to Bloomberg this week, Monsanto CEO Hugh Grant said his critics exercise a “strange kind of reverse elitism” fueled by social media campaigns to condemn his company.

Most of the people that become motivated to engage the political issues have become convinced that going down the road of genetically engineered foods is not the way to meet the needs of a food insecure population,” Grant said. “There is space in the supermarket shelf for all of us.”

From the RT.com

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Soda and Lyme Disease

Posted May 19, 2012.  Nah, I don’t even have to add anything to this picture.  Soda and trying to recover from Lyme disease and Lyme symptoms?  What you ingest is really going to matter to your 100% recovery from Lyme disease.  Let me just say this:  soda ain’t gonna take you there!!

Soda Lyme disease

Soda and Lyme disease? You gotta be Kidding!!

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Some Wise Words From Top Lyme Doc and Lyme Disease

Posted May 14, 2013.  Not much more I can add to this one.  Sad though, I keep getting e-mails and messages from people who have all the Lyme symptoms, but have been convinced by some well meaning doctor, NOT to get the Lyme disease test.  Too bad.  I hate to see people continue to suffer.  Better to just take the test (at a reputable lab!) and rule out Lyme disease.  If it’s not Lyme disease, then at least you’ll know!!

Klinghardt and Lyme disease

Klinghardt and Lyme disease

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