Optimism and Lyme Symptoms

Posted January 5, 2013.  Dr. Andrew Weil is  the director for the Arizona Center for Integrative Medicine and the author of many books about health and longevity.  A friend of mine  from my UCLA days did a fellowship with him after she completed medical school.  He is an incredible doctor and his writings are rich with helpful health information.  He recently said his 2013 best tip for health was:  “Spend more time in the company of people who make you feel optimistic.”

When I had Lyme disease and Lyme symptoms I believed I would recover.  In the beginning it was hard because I was in such agonizing, all consuming, round the clock pain, but eventually I came to believe that one day it would be over.  One of the things that helped my mind evolve to that belief was talking to a guy who had been very sick with Lyme disease and Lyme symptoms, for 20 years (!) and he had recovered.  His optimism did wonders for me.

A study published in the January 2012 issue of the journal Psychosomatic Medicine showed that optimism was a significant predictor of health. “Every thought, every experience, every emotion makes an impression on not only our subconscious mind, but also our physiology,” says Michael Murray, ND, an author of several leading books on natural medicine, including the Encyclopedia of Natural Medicine (Atria Books, 2012).

“There is an enormous amount of research indicating that a positive attitude as well as emotions have a positive effect on virtually every body function—especially the immune, heart and vascular, detoxification and hormonal systems,” Murray says. Research points to the relationship between optimism and rates of depression, lower levels of distress, greater resistance to the common cold and reduced risk of death from cardiovascular disease. (From Wellness Times)

I know dealing with Lyme disease and Lyme symptoms can be overwhelming and agonizing.  I was an absolute non-functional train wreck of a human being, and I recovered.  Having a belief that you will recover is very important.  Stay optimistic!

Optimism and Lyme symptoms

Stay optimistic! I recovered from Lyme and Lyme symptoms, you can too!

Posted in Lyme Symptoms, Optimism | 6,821 Comments

Prebiotics and Lyme Symptoms

prebiotics lyme symptoms

Prebiotics for Probiotics!

Posted January 3, 2102.  So you’ve asked…..what is the difference between Prebiotics and Probiotics?  I’ve talked about probiotics, they are the friendly flora that help you weather all the anti-microbials you are taking to defeat Lyme disease and Lyme symptoms.  So what are prebiotics?  Well, basically, they are the food for the probiotics!

The friendly bacteria in your gut has got to eat.  Prebiotics are a form of fiber that pass undigested into your intestines, where your friendly bacteria can eat them. This helps the probiotic colonies in your intestinal system to thrive and multiply, ensuring that they deliver maximum benefits to you, their host. If you’re following a good diet, you already are eating a lot of prebiotics.  And if you are serious about kicking Lyme disease and all Lyme symptoms, you’re following a good diet!  Prebiotics are food in many nutritious foods.  High fiber foods are good as are greens and fresh produce.  The Mayo Clinic says that artichokes, bananas, berries, garlic, leeks and onions are all good prebiotics.  Some other foods may have prebiotics added.  Check labels, but opt for the non-processed, fresh stuff!  Feed those friendly guys inside of you and beat Lyme and Lyme symptoms!  Eat well and be well!

(P.S.  All my articles have two LLMD’s stamp of approval.)

 

Posted in Lyme Symptoms | 8,954 Comments

Kombucha and Lyme Symptoms

Posted January 3, 2013.  Kombucha!  What is Kombucha?  Friendly flora, the beneficial bacteria which support your immune system, are so important for those trying to kick Lyme disease and Lyme symptoms.  Something like 80-90% of our immune system is in our gut.  The antibiotics are wiping out the friendly organisms in your gut. For you to stay healthy, they need to be replaced.  Kombucha is a great source of friendly microorganisms, which can help you weather all the antibiotics you have to take to knock down the Lyme and Lyme symptoms once and for all!

Kombucha and Lyme symptoms

Kombucha for Friendly Flora!

 

Even though I was loaded with medications when I had Lyme and Lyme symptoms, I never developed any stomach or yeast problems because I was equally diligent about probiotics. In addition to probiotic pills, I drank Kombucha.

Kombucha is a fermented tea brewed from mushrooms that originated in Asia about 200 B.C. I really like the taste; some people aren’t crazy about it.  Since it is fermented, it can contain a slight amount of alcohol, so be careful if you are on any medications that specify no alcohol.  The reason Kombucha is so beneficial is that in its final brew health promoting yeast and bacteria are formed.  Kombucha’s yeast is an “apathogen” (harmless) yeast, not a “pathogen” (harmful) yeast, like Candida.  Many people ask me about drinking Kombucha if they have Candida.

So here’s the deal:  Kombucha can actually relieve the deleterious effects of Candida on the body.  It uses its friendly flora, (again, those micro-organisms that come from the bacterial ferment) to restore balance to the intestines. Candida is a yeast that competes with the micro flora in the gut.  It offers nothing to the body; instead it drains the immune system, as the immune system has to constantly deal with the Candida instead of working on other infections.  On the other hand the Schizosacharomycodes, the yeast that is in the Kombucha culture, is a yeast that is antagonistic to Candida.  This yeast competes with Candida for space in your gut and eventually replaces the candida and colonizes your gut with friendly microorganisms.  The friendly flora have a beneficial effect on the body by producing glucuronic acid.  Glucuronic acid acts to detoxify cells and cleanse unwanted organisms from the body. I like to drink a Kombucha that has chlorella in it for added detoxification.  Some athletes use Kombucha for a competitive advantage; they drink Kombucha after athletic events to decrease lactic acid build up in their muscles.

So remember, the key is that Kombucha contains beneficial yeasts, not pathogenic ones like candida.

Start slowly with Kombucha.  When I first started drinking it my stomach puffed up and I was uncomfortable.  There is a little shuffling for space going on in there.  But it’s all good!  The only caution I would offer would be to drink only commercially prepared Kombucha to avoid any possible issues with mold.  You buy it in the refrigerated section in the health food store.  As soon as I figure out a foolproof way to make Kombucha at home, I’ll let you know. (And by the way, the dry Kombucha tea bags you can buy don’t have the friendly flora.  Not sure what they’re thinking.)

Be sure any probiotic is well spaced from your antimicrobials.  In other words, don’t drink Kombucha with your antibiotics or herbals.  As with your probiotic pills, wait at least 2 hours.

Keep up an aggressive treatment for your Lyme disease and Lyme symptoms.  But don’t forget to support your intestines with friendly flora, like those found in Kombucha.  I think I’ll have a cup right now….  BeRelentess  100% Recovery!

Posted in Lyme Symptoms | 8,275 Comments

Altitude and Lyme Symptoms

Posted January 2 2013.  Happy New Year!  I hope 2013 brings those with Lyme disease and Lyme symptoms new resolve for 100% Recovery.  I am in Steamboat Springs, Colorado right now, skiing in -6 degree weather,  at 10,568 feet elevation at the top of the mountain.

Altitude and Lyme symptoms

No Problems with Altitude Now!

Every day I get up with energy and vigor.  The cold doesn’t bother me-when I had Lyme and Lyme symptoms, my circulation was very bad and I had terrible problems with cold.  The elevation doesn’t bother me a bit-when I had Lyme and Lyme symptoms I would go into a tail spin and pass out when I went to any sort of elevation.  (The Lyme spirochete  Borrelia burgdorferi is anaerobic) Now I am skiing like a crazy fool, having the best time.  So to you with Lyme and Lyme symptoms:  Be of Good Cheer!  It is possible to recover.  It is possible to go to high altitudes and not pass out!  Stay committed to 100% Recovery.  BeRelentless!  All the best to you in 2013!

Posted in Lyme Symptoms | 8,031 Comments

Low Body Temperature and Lyme Symptoms

Posted December 24, 2012.  Interesting note and article from an LLMD to her patient.  Could be helpful if low body temperature is an issue for you.

low body temperature lyme symptoms

Low body temperature and Lyme symptoms

To: Joe (name changed) I’ve added the following to the Treatment Manual and since you have low body temperature I’d like you to read this. Anyone with low body temp has a thyroid that’s not working right even though it usually doesn’t show up that way on the BLOOD TESTS. At the end you will see treatment for this. I believe you may already be doing a few of these things. Let me know if there’s anything you’d like me to get for you.

Low Body Temperature

Aka Hypothermia or Wilson’s Syndrome

 

Most of the following information was adapted from an article by

David S. Jernigan, B.S., D.C.

 

 

This article deals with the problems seen in low body temperature and the profoundimportance of restoring and maintaining normal core body temperature. This is aproblem that is very often seen in Lyme disease patients. If this pertains toyou, please read this section.

 

Yourcore body temperature is the temperature taken under the tongue. When human physiology books refer to the “normal” core body temperature, it is presentedas a range sometimes listed between 97.0-99.0°F. The optimum body temperature,which all chemical reactions in the human body need in order to maintain health, is 98.6° F.

 

Much emphasis in conventional medicine is placed upon feverish conditions; however,a low body temperature can be a much more sinister condition. Whereas a fevercan be viewed as an active, adaptive and corrective process of the healthy body, a low body temperature can never be viewed as normal, healthy oradaptive.

 

According to the theory of Dr. E. Denis Wilson, low body temperature is a problem of conversion of T4 (the inactive form of thyroid hormone) to T3 (the activeform). In times of great stress the body tends to convert T4 to “Reverse T3” which is a storage form. This made sense centuries ago as an adaptive measurein times of famine but the stress response in our day and age is rarely due to fear of starvation! It is interesting to note, however, that people whose ancestors survived starvation (Irish, Scotch, Welsh, American Indian, Russian) are more prone to this problem.

 

A low body temperature creates a happy home for viruses and chronic infections. The problem with a low core temperature is that no effective immune response can be mounted therefore no fever is generated and infections go undetected. The sickest person is one who gets an infection but never misses a day of work because there is no immune response. These people have a false sense of wellness when they see others having fevers and immune responses that may cause them to miss work. (Ginger’s note: Most of my Lyme patients tell me that they rarely catch what is “going around”. They erroneously consider that this means they have “good” immune systems.)

 

The effects of low temperature:

 

When the body’s core temperature is low, there is a decrease in the production of all hormones, neurotransmitters, and other body chemicals necessary for healthy regulation of energy. In this mild hypothermia condition there is an increased susceptibility to infectious disease because as temperature drops, the acidity of the body increases and the normally predominantly negative polarity of the cells become more positively charged. The colder the body becomes the more prone to depression and other psychological abnormalities and all degenerative illnesses of the body, mind and spirit. Lyme disease spirochetes prefer and promote a cold environment and can remain in a chronic state as long as their cold environment is maintained.

 

When the body cools, the electrical oscillations of the fluids in the body slow down and there is a shift in the body’s polarity, which promotes infectious microbes and cancer. We can better understand what happens in the body by observing the same dynamics in a water molecule. When the electrical oscillations of a water molecule slows down it becomes a solid (ice) but as we speed up a water molecule’s electrical oscillations it liquefies and ultimately becomes a vapor.

 

The colder a body becomes, the slower the electrical oscillatory rate and thereforethe thicker, more viscous or syrupy the body fluids become. The more viscous the fluids become the more difficult it is for the body to push the fluids through. The lymph fluid that is normally supposed to bathe the outside of all of your cells becomes progressively stagnant, as it is too thick to move efficiently. Now, consider the fact that just like your skin is constantlydying, flaking off and being replaced, so it is that every cell in your body is in a constant state of dying and being replaced. Except now the cold, syrupy lymph fluid can not wash the dead cellular debris away. As a result the body becomes a toxic waste dump!

 

Muscles normally have a high demand for energy. Through contraction and relaxation muscles assist in eliminating their own cellular waste products. In a cold body however, the liquidity of the fluids inside of the muscles is gone, and the muscles cannot move the toxins and cellular debris. The deeper you go intobelly or center of the muscle, the colder and more difficult it is to move the toxins. Without normal viscosity of the body fluids, muscular contraction and relaxation grinds to a halt, like an engine with no lubricating oil. The belly of the muscle develops a knot that can be felt when massaging the muscle. These are the knotted, painful areas commonly known as “trigger points” of Fibromyalgia, which most Lyme patients have.

 

 

Understanding your Temperature

 

Everyone can afford a simple thermometer. Track your temperature when you first awaken in the morning, before even getting out of bed. This reflects your core body temperature when it is not being influenced by what you just ate or drank or by your activity level.  Do this for 5 days in a row and take the average.

 

 

It is the hypothalamus that regulates your core body temperature, along with regulating your degree of motivation and sex drive. The hypothalamus isactually “upstream” from your thyroid, helping the pituitary regulate the thyroid. The healthy body has daily temperature fluctuations (diurnal) with the coolest temperature upon awakening in the morning hours of 6-8 a.m. and the warmest being in the evening between 8-10 p.m. Tracking of the difference between morning and evening temperature should reveal, in a healthy person, a difference of at least 0.9° F (0.5° C). People with a low body temperature and an overall degenerative condition will find that this temperature variation is minimal. Another unusual finding of low body temperature is that the evening reading is often colder than the morning reading.

 

The body’s best chance at long-term healing increases in direct proportion to the restoration of normal body temperature. The effect of even the most perfectly selected medicines is limited by the available energy in the body to correctly utilize those medicines.

 

(Ginger’s side note: Do not confuse Wilson’s Syndrome with Wilson’s Disease which is an hereditary disorder in which there is abnormal accumulation of copper in the body. Wilson’s Syndromeis not recognized by the American Thyroid Association, which claims there is no scientific basis to it. The vast majority of endocrinologists scoff at the idea of Wilson’s syndrome. Much like the situation with Lyme disease, there are two opposing schools of thought on this. I happen to believe that this is a very important problem to address. However, rather than supplementing with T3 as Wilson suggests, I feel it’s more adaptive and safer in the long run to nourish the thyroid in a way that enables it to function more effectively).

 

Treatment:

 

–       A good night’s sleep every night is very important

–       Eat as much nutritious food as you possible can (according to my nutrition guidelines in this manual). You can’t eat too much food if it is nutrient dense!

–       Therapeutic Massage using various homeopathic and herbal ointments and therapeutic essential oils ·

–       Very warm baths for 20 minutes before going to bed at night.

–       Supplementation to help the thyroid function better – Take the following

Standard Process products:

–        Cataplex F tablets 3 in the am and 3 in the pm (take the perles

rather than the tablets if you are iodine sensitive),

–        Traceminerals B12, 2 in am, 2 in pm

–        Thytrophin PMG, 2 inthe am and 2 in the pm,

–        Prolamine Iodine 1in am and 1 in pm (skip if iodine sensitive)

–       Thyroid Complex from MediHerb, 2 in am and 2 in pm and Researched Nutritionals ATP Fuel (for increased energy, decreased fatigue) which you can order using the attached form. You can fax the form to the fax number at the bottom of the page. Use My order code for Researched Nutritionals: (SVDNP)

 

Posted in Lyme Symptoms | 8,775 Comments